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Podcast: Anxiety My Friend - Ansiedade Minha Amiga
Episode: Just Start! Podcast Anxiety My Friend - Ansiedade Minha Amiga Jan 2022
Description: Resources:
- Jingle by the multi-talented Rikki Jordan. Singer, songwriter, guitarist, producer: https://www.rikkijordan.com/
- Adriene Mischler’s 30 day challenge for January 2022: https://do.yogawithadriene.com/move
- Just Stand, the website about incorporating movement into your days. https://www.juststand.org/ Breathing reading:
- The Guardian article: “A sigh's not just a sigh - it's a fundamental life-sustaining reflex”https://www.theguardian.com/science/2016/feb/08/a-sighs-not-just-a-sigh-its-a-fundamental-life-sustaining-reflex
- Breathing: An Introduction By Dr. Andrew Weil M.d. https://breathwork.eu/index.php?option=com_content&view=article&id=749:breathing-an-introduction-by-dr-andrew-weil-md-&catid=8&Itemid=2768
- 4-7-8 breath by Dr Weil: https...