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Podcast: Inside with Brett Hawke
Episode: #042 Alice Tait
Description: Brett speaks with Alice Tait formerly known as Alice Mills!
They talk about...
Living in Brisbane, Australia with her husband British swimmer Gregor Tait and their two young boys.
Her competitive nature begins in her childhood. "Always had to finish first. Always had to get up the stairs first."
Swimming with Shannon Rollason and Jodie Henry
Speed Conditioning -- doesn't matter if you are a boy or a girl it should be the same.
Shannon would "reverse cycle" their program. Rather than starting with long endurance work like...