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Podcast: Outside The Studio with Tessa Tovar
Episode: Outside The Studio: Setting Honest + Sustainable Goals with Kathleen Trotter
Description: On episode 40 of Outside The Studio: Setting Honest + Sustainable Goals with Kathleen Trotter
How do you make long term (health and fitness) goals that stick!?!? Join Kathleen Trotter and I to ring in the new year on the important topic of health and wellness! In this episode Kathleen covers so many valuable subjects that are key to your journey to sustainable health and wellness.
In this episode we discuss: - The Importance of Journaling in reaching your health goal - How to be radically honest with yourself in setting attainable goals<...