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Podcast: The Balance Theory
Episode: Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action
Description: HAPPY NEW YEAR BALANCERS! To kick start us into the new year I have compiled the best morsels from 2021 all on goals, routine & habits to get us motivated and leaping into 2022. Keep a listen out for episodes you may want to register to or add to your holiday list.Episodes in order of appearance are:Episode 22: Hayley Westoby on goal setting, habit stacking & why we have over-glorified being busy 🗒 MM8: How to get the perfect routine with your host, Erika 🙋🏼♀️Episode 40: Ang Campanella *aka my partner* on the pain perception, rewi...