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Podcast: Finally Fearless with Dr. Mel
Episode: E55: Setting Goals You'll Actually Stick With
Description: Have you set your new year's resolution goal?
I haven't: and here's why....
I find waiting until the new year to set a "resolution" goal (or any goal for that matter) to be extremely stressful and a huge disservice to so many people, especially women. Why do we wait around 364 days of the year, and then expect this ONE day to change our lives forever? We wind up making up these (probably) arbitrary goals that we feel we should be making, only to fall short in reaching them and...