Want to create an interactive transcript for this episode?
Podcast: ManTalks Podcast
Episode: Lara Aknin - The Science Of Happiness
Description:
It's more important than ever to ground healing work with expertise, careful research, and study. Otherwise, it's basically just cheerleading. This is why I brought on one of Canada's best social psychologists, Lara Aknin. Lara's work centers on not just what makes people happy, but what keeps them happy: gratitude, reminding yourself and others of shared connections and community, and more.
Obviously, the pandemic shut out a lot of ways we cultivate connection and community—at least physically. So I wanted Lara to share some scientific grounding on how covid has affected anxiety and depression rates, stress lev...