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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Halloween candy, bingeing, and feeling like a burden
Description: Halloween candy, bingeing, and feeling like a burden
I answer a listener's question about why she can't stop eating Halloween candy (there are TWO reasons!). Frequent caller Karlygash reports that she's bingeing and gaining weight. I identify one hidden reason she's bingeing and give her three ways to stop the binge. Jenny calls with post-election anxiety. She fears burdening others with her needs and eats candy or drinks vodka to cope. We talked about how changing her mindset can change her eating and drinking habits.