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Podcast: The Dr. Hyman Show
Episode: Why You Should Stop Eating Most Dairy
Description: This episode is brought to you by Rupa Health and Paleovalley.We’ve been told over and over again that dairy is a great source of calcium; that milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true. Cow’s milk from conventionally raised cattle contains dozens of reproductive hormones, allergenic proteins, antibiotics, chemicals, inflammatory compounds, and growth factors, some of which are known to promote cancer. While humans are the only species that continue to drink milk after weaning, we have no biological requirement for th...