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Podcast: Let's Keep It Real
Episode: The Ultimate Weight Loss Secrets: No Need to Diet in the New Year
Description: Guest: Dr. Ashley Lucas
Dr. Ashley Lucas is the owner and founder of PHD Weight Loss, where their mission is to empower people to step up, better your life and create sustainable change. She is a PhD nutritionist and registered dietitian who comes to the field after being a professional ballet dancer. With her experience and struggles as a professional athlete, her research on energy metabolism and years of clinical experience she challenges the standard ways of thinking when it comes to everything nutrition and weight loss related.
To learn more about Ashley, check out the following links:
Ashley’s We...