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Podcast: Skillful Means Podcast
Episode: #29 What is IFS?
Description: Text me your feedback.In this episode, Jen and Sarah Jane finally and excitedly get around to talking about Internal Family Systems. IFS is having a moment lately, and is being brought into yoga and Buddhist communities by some prominent teachers, including Sarah Jane and Jen’s primary teacher, Sarah Powers.Since Jen has completed Level II IFS training, Sarah Jane asks her to describe the core proposition of IFS – that our mind is composed of sub personalities that have their own perspectives and motivations – and the benefits of bringing this model into spiritu...