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Podcast: Why Not?
Episode: #80 Do's and don'ts of joining a gym in January
Description: Its the first week in January, the month where everyone decides "to get back to it"
We've all heard the term "New year, New me" and they gyms will be filled of people on a mission this month
So this is why I recorded this episodes
I tried to cover some of the most common mistakes I see people make when they are joining a gym in January
I mixed the do's and don'ts together so it's not just a list of "do this" and followed by a list of "don't...