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Podcast: The Well Woman Podcast
Episode: 147 - Creating Lasting Habits with Dr Gina Cleo
Description: Join me and Dr Gina Cleo (https://www.instagram.com/drginacleo/) for a fun insightful chat on habit change, the science behind habits and create lasting habits to support propelling your health.
In this episode:
- Why are habits important?
- Habits vs behaviour
- Ego depletion
- Creating automation
- How to create habit change
- How to know if a habit is supportive or unsupportive to us?
- Why diets are not the habit you need
- Supportive daily habits
- Addiction vs habit
- 3 Habit hacking tips in 2022
Get the full complete show notes, here: https://www...