Want to create an interactive transcript for this episode?
Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey
Description: In this episode of Bulletproof Radio, my guest is Lydia Denworth, author of “Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond.” Our discussion explores how friendship influences the human experience and contributes to our health, especially in this time of social distancing. In fact, friendship is as important as food and fitness.Throughout human history, family and romantic relationships have gotten all the attention. Friendships weren’t even considered essential. That’s all changing now as scientific study digs into the biological, psychological, and emotional effects of friendship. Scientists can now define and measure it...