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Podcast: Fix My Running
Episode: Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
Description: There is certainly no shortage of "advice" out there about running form. If your social media habits are anything like mine, you can't scroll down your feed more than two or three times without seeing some video or image depicting "bad running form" or "good running form" or some sort of transition between the two. Heck, I've put up quite a number of these posts myself!
BUT! What does the evidence say? What aspects of running form have been shown to influence running performance? What about injury rates?
These are very important factors to consider...