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Podcast: Integrative You Radio
Episode: Encore Episode: The Side Effects of the Keto Diet that No One is Talking About
Description: On today’s episode of Integrative Wellness Radio, Dr. Nicole discusses the infamous Keto Diet. While the Keto Diet has proven to be beneficial for weight loss, mental health, and repairing cells it might act as the complete opposite for individuals who have foundational health issues.
During this episode, she uncovers some of the adverse side effects that are often caused by the keto diet and details out why some people react differently or experience “Keto-Flu”. If you are considering going keto, this is a must-listen.
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