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Podcast: Get Unstuck Today
Episode: Why You're Primed for Weight Regain After A Diet
Description: You're primed for weight regain after a diet. The series of diet-induced adaptations that take place while seeking weight loss cultivate an environment where moving forward without a specific and diligent plan after finishing a diet becomes a recipe for guarenteed weight regain. In today's episode, Paul and Micheala detail the physiological and psychological changes that take place during a diet that leave you prone to - and primed for - rapid weight regain after a diet. Moreover, they also detail some of the biggest psychological adaptations...