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Podcast: The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
Episode: EP99// Diets Don’t Work!!! But I Know Something That Does.....
Description: It is already 2022! One of the most popular New Year's resolutions is to loose weight and get healthy, right? Â We all know what we need to do to get healthy. Â It's no secret that we need to eat healthy, drink water, workout, and get more sleep, so why don't diets work? Diets don't work because they require so much willpower, and when you stop the diet you go right back to the unhealthy habits you were doing before. Â The real way to change your health is to start small with easy, small, achievable healthy habits that you can fit int...