Want to create an interactive transcript for this episode?
Podcast: Your Invisible Advantage.
Episode: #27 - How To End Emotional Eating
Description: **If you are truly struggling I strongly urge you to reach out to a professional practitioner who can help you with this!!**Trigger warning ED's*IN THID EPISODE: Your binging/emotional eating is never caused by the food. The food is simply the tool we are using to cope and escape something deeper. Where to start if you're binging and what you should be focusing on (instead of the food!). Finding the lesson! This is the biggest helper to overcoming this cycle.Want to work with me to heal your...