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Podcast: HungryGen
Episode: Routines to Fight Off Depression // Pastor Vlad
Description: Depression is at a high and it's a pandemic in of itself.But there is hope.Pastor Vlad shares a powerful and encouraging message on the keys to fighting off depression.Notes:Depression is a deep sense of despondency, discouragement, and sadness, often linked with a sense of personal powerlessness and a loss of meaning in and enthusiasm for life.1. Make a decision to live a physically disciplined life. 1 Kings 19:5Eating SleepExercise 2. Embrace community.1 Kings 19:3Family gatherings ...