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Podcast: The Primal Pioneer
Episode: How light influences your hormones + light bulbs after dark
Description: During this episode, classical homeopath and holistic health practitioner, Heathar Shepard, teaches you why light plays such a HUGE role when it comes to your hormone and metabolic health. She also teaches you why junk light destroys your hormones, how junk light contributes to metabolic diseases like type II diabetes and weight issues and how you can protect your metabolic and hormone health when in front of a screen and by using specific light bulbs.