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Podcast: The Charisse Report
Episode: Ep. 104: How meditation as a toddler set Face Fitness author Patricia San Pedro up for a mindful way of life
Description: It's the first episode of 2022 so I wanted to start with a guest who's all about good vibes and mindfulness. I'm aware that January can be this month where we all feel like we *have* to do a detox or take on an entirely new regime, not to mention have a resolutions list that would impress on social media. So I wanted to just ease into the year with a guest who could provide thoughtful solutions on how to get started with affirmations. But that's not all Patricia San Pedro has to offer.
Florida-based Patricia San Pedro...