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Podcast: Make It Visible
Episode: #56: Are you in your present moment?
Description: 'Tis the season! As we moving towards the end of the year, another season is upon us. Holding on to the past and worrying about the future takes our focus and attention away from staying in the present moment. In this episode, I share with you my perspectives on facing the inevitable changes in our life. How do you keep yourself grounded? What are some of the routines in your life that you can implement today to become more aware of the change? Drop me a line and share your thoughts!...