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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Block 3 of Five Blocks To Racing!
Description: Your MAIN FOCUS is still improving your strength in the gym. I know, I know, we are cyclists and the gym doesn't sound fun, but it will help you put out higher wattages, not only in a sprint, but during maximal aerobic power at VO2Max and even during FTP type efforts.
View the full season planning post or head to YouTube for Block 3 details!
These five blocks will help you through "Base Period", and no, that does not mean 4 months of only endurance.
Everyone comes out of the spring from lifting saying, "...