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Podcast: ExercÃcio FÃsico e Ciência
Episode: #91 - Eletroestimulação: marketing ou evidência?
Description: O que os estudos cientÃficos apresentam sobre treinamento com eletroestimulação?
@fabiodominski
Fonte:
Filipovic, A., Kleinöder, H., Dörmann, U., & Mester, J. (2011). Electromyostimulation—a systematic review of the influence of training regimens and stimulation parameters on effectiveness in electromyostimulation training of selected strength parameters. The Journal of Strength & Conditioning Research, 25(11), 3218-3238.
Jandova, T., Narici, M. V., Steffl, M., Bondi, D., D’Amico, M., Pavlu, D., ... & Pietrangelo, T. (2020). Muscle Hypertrophy and Architectural Changes in Response to Eight-Week Neuromuscular Electrical Stimulation Training in Healthy Older People. Life, 10(9), 184.
Malone, J. K., Blake...