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Podcast: ExercĂcio FĂsico e CiĂȘncia
Episode: #86 - Musculação e a conexĂŁo mente-mĂșsculo
Description: O que Ă© a conexĂŁo mente-mĂșsculo? Quais resultados do foco de atenção interna na hipertrofia muscular?
@fabiodominski
Fonte: Brad Jon Schoenfeld, Andrew Vigotsky, Bret Contreras, Sheona Golden, Andrew Alto, Rachel Larson, Nick Winkelman & Antonio Paoli (2018) Differential effects of attentional focus strategies during long-term resistance training, European Journal of Sport Science, 18:5, 705-712.
Calatayud, J., Vinstrup, J., Jakobsen, M.D. et al. Importance of mind-muscle connection during progressive resistance training. Eur J Appl Physiol 116, 527â533 (2016).
Paoli, Antonio et al. âMind-muscle connection: effects of verbal instructions on muscle activity during bench press exercise.â European jo...