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Podcast: Spiritually Inspired: Manifesting, Mindfulness, And Magic
Episode: #58 - Ways to Meditate for Beginners | 5 Types of Meditation
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So...is formal meditation not working for you? There’s a myth floating around that a “real” meditation practice is only sitting cross-legged with your eyes closed. I call this formal meditation. And while it’s a valuable skill, it’s far from the only “real” type of meditation.
In this podcast episode, I'll share with you alternative forms of meditation for you to experiment with! I hope these work for you. Let me know in the comments YOUR...