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Podcast: The Shredded Show
Episode: Episode #124 : Eat Yourself Smart, How to Fuel Your Brain
Description: Do you experience brain fog? Do you keep forgetting where you left your keys or if you’ve turned the stove off? Your brain might not be working to its full potential. In this episode, Charlie will sift through the different ways on how you can fuel your brain, eat yourself smart, and optimize brain function. He will share several food groups that you should avoid to decrease inflammation, memory loss, and brain fog. Join him and learn how you can improve your brain today!“Reducing inflammation will improve brain function.”- Charlie...