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Podcast: Life, Lemons & LemonDrops
Episode: Habit or Not
Description: When you think of habits what comes to mind? Good habits? Bad? Getting rid of habits you no longer want? Or developing the habits that will help you succeed? Habits are just patterns, short cuts that your brain uses to get done something that it is already doing. You have behaviors, thoughts, words you say that you no longer think about. Those are habits. Your goal is to ask whether those habits are serving you or not.
What you do when no one is looking is less important than what you do when you're not even looking...