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Podcast: Coach's Corner with Zach Hoskins
Episode: 📖 Here is the wrap up for this week: Boundaries
Description: ❌ Problem: A lack of boundaries can create life-threatening stress.
🔑 Example: Constantly checking your email, texts, or notifications throughout the day.
✅ Possibility: Setting boundaries gives you control.
🔑 Example: Recognizing that it is okay to teach those you interact with, how to interact with you.
➡️ The Path: A simple (not easy) way to take your life back.
🔑 Example: Set up an auto-responder on your email, block off time when you will check your notifications and respond to texts.
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