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Podcast: Innerspace: Deep, Meaningful Conversations with Brett Kaufman
Episode: 43. Meditation Saved My Life, with Jon Dwoskin
Description: Losing half your relatives, losing your mother, losing your father, getting diagnosed with cancer yourself: that’s not an easy path to walk as a young adult. Jonathan Dwoskin was forced to grow up real early, real fast — and, along the way, he managed to find support and develop some tools that allowed him to not just overcome trauma but literally save his life.Listen to learn how therapy, meditation, and breath can be used as transformative tools for any person. It might be a lot simpler than you think, and there are few things as impactful as m...