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Podcast: The Jessie Golden Podcast
Episode: #12 - Emotional Eating Tips
Description: In this episode, I'm getting really REAL with you about the true solutions to emotional eating. It's not about putting your fork down between bites or simply taking a walk. Buckle up for a deep dive into what it means to put and end to unwanted emotional eating (emotions are a part of eating and LIFE!).We'll dive into:Common reasons some struggle more than others.The skills that need to be developed.Tools you want to add to your toolbelt to built those skills.The skill I struggle with the most, still.And more!...