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Podcast: Leading Human
Episode: Update your expectations and dig into habits with Nick Wignall
Description: Whatever it is you’re doing to cope with the constant new normal of these uncertain times as we barrel into the holiday season, we hope it is healthy but even if it’s not, we’re glad you’re finding a way to self-care. And self-care is one of many topics that our guest today is a master at. Nick Wignall is originally from Northern California, but he’s also lived in Dallas, Rome, Chicago, and now Albuquerque where he lives with his wife, and three daughters. He’s a licensed psychologist at The Cognitive Behavioral Institute of Albuquerque...