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Podcast: Divine Health Podcast
Episode: Eight Ways to Eat Healthier This Year Without Dieting
Description: In today's episode I am so excited to change the conversation around food, nutrition and healthy eating when it comes to New Year’s goals. For years the diet industry has used this time of year to sell their Products, Meal Plans & quick fix Fad Diets all rooted in telling us that we are not enough the way we are. The problem is that often these restriction plans begin a cycle of eating really well while following the plan & can lead to overeating when you fall off the plan. It can cause an all or nothing mentality when it come...