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Podcast: The Art of Move Podcast
Episode: Ep 18 - Elastic Energy & Tissue Quality
Description: Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
In this episode, Dr. Will and Anthony talk about a multitude of topics, from elastic energy vs. muscular force, to when it's appropriate to focus on tissue conditioning over movement patterns, and beyond.
If you have any interest in exploring the truth outside of the box of popular beliefs about the...