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Podcast: The Art of Move Podcast
Episode: Ep 16 - A Comparison of Popular Training Methods: Bodybuilding, Crossfit, GOATA, and more
Description: Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
In this episode, Dr. Will and Anthony talk about different methods of training they tried over the years, including:Â
Bodybuilding
Powerlifting
Crossfit
FRC
Gymnastics Strength
Ido Portal Method
Martial Arts
GOATA
Weckmethod
Functional Patterns
ATG / Kneesovertoesguy
And more
If you have any interest in exploring the truth outside of the box o...