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Podcast: The Art of Move Podcast
Episode: Ep 10 - Fascinating Fascia
Description: Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
In this episode, Dr. Will and Anthony talk about FASCIA - what it is, how it works, and what its implications are for training and movement. They review popular training systems like powerlifting, ATG (Kneesovertoesguy) , FRC, Functional Patterns, GOATA, and others, and what type of effect these training focuses have on the fascial...