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Podcast: The Art of Move Podcast
Episode: Ep 7 - Should you NOT brace your core?
Description: Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
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In this episode, Dr. Will and Anthony have a discussion about the conventional ‘training standards’ of needing to brace the core in order to optimize movement and reduce injury rates.
Will argues the position that bracing the core reduces elastic recoil, spinal mobility, and violates the principles of the SPINAL ENGINE.
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