Want to create an interactive transcript for this episode?
Podcast: The Art of Move Podcast
Episode: Ep 6 - What's wrong with lifting and stretching??
Description: Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
In this episode, Dr. Will and Anthony have a hypothetical debate from the position of conventional S&C training versus functional movement camps like GOATA, Functional Patterns, Weck Method, and FRC.Â
Anthony Steel-mans the stances of popular training methodologies like:
- Barbell training
- ATG (Kneesovertoes Guy / Ben Patrick's t...