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Podcast: The Art of Move Podcast
Episode: Ep 1 - Foundations of Function
Description: Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
Welcome to the first episode of the Art of Move.
In this foundational episode, we tackle the issues of the ambiguous term, "FUNCTIONAL FITNESS", and explore many methods from Crossfit, conventional rehabilitation practices, Naudi Aguilar's Functional Patterns, GOATA, Weckmethod, ATG / Ben Patrick aka Kneesovertoesguy , and much, much more.<...