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Podcast: Mutual Friends Podcast
Episode: Episode 74: How to Pull Yourself Out of a Slump - Post Holiday Blues, New Years Anxiety, and Analysis Paralysis
Description: Right after the holidays, everyone is posting their new year goals, resolutions, and achievements from the past year, and everyone is coming down from the high of the holidays. Add these two together and you get a post-holiday slump. In this episode, Iām breaking down how to pull yourself out of a funk with actionable, tangible tips so you can start feeling lighter and more excited to pursue your own goals in 2022!
**DISCLAIMER** This episode should not be taken as expert health advice. If you are struggling with symptoms of depression or with your mental health in...