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Podcast: Marathon Training for Beginners
Episode: 30-Minute Runalong, 180 SPM Cadence Training, Ideal for Tempo Run
Description: This episode is something new that we dreamt up to help new runners work on cadence. Consider this a free coaching session!* This is designed to set at the beginning of a 30-minute run and includes a 5-minute warmup and 3-minute cool down. Ideally, this would help you practice your cadence at 180 steps per minute (SPM), but if you need to take it in intervals, that’s okay. For some this might be speed work, and for others it might be at easy pace. Enjoy! Say hello to us at www.crummymarathoners.com. For those looking for content on marathon tr...