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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 134: 2 Weeks of Doing 25 Sets of Pullups Per Week
Description: In this episode, BJ shares some key insights after completing the first 2 weeks of the 8-WEEK PULLUP SPECIALIZATION PROGRAM from TheDailyBJ.com including:
- Overall trends to be mindful of
- General recommendations to make the most of each day
- 3 key performance pointers to focus on
- Specific lessons from the 10-12 Rep Pullup Program
Access the Customized 8-Week Pullup Specialization Programs at:
https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs
Join us most Wednesday at 10am PST for a live at-home follow-along workout with...