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Podcast: Holistic Health Radio
Episode: 139. Overcoming the 'I'm Not Sick Enough' Mentality in Eating Disorder and Hypothalamic Amenorrhea Recovery
Description: The “I’m not sick enough” narrative is a common one that comes up with those who have hypothalamic amenorrhea or disordered eating. It can often happen if you feel you don't perfectly fit a diagnosis of disordered eating or an eating disorder, the comparison trap of others being "worse than you", or disordered behaviours being normalised by society. In this podcast we breakdown: The main reasons you may not feel "sick enough" What to do if your symptoms don't fit into the DSM-5 criteria for an eating disorder The misconception of weight or BMI being a repr...