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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: 3 Simple Tools That Banish Loneliness and Strengthen Connection – Dr. Vivek Murthy with Dave Asprey
Description: In this episode of Bulletproof Radio, Dr. Vivek Murthy and I talk about a topic that often doesn’t get talked about–loneliness. People often don’t know how to define it; they just know they feel it. Sometimes people are afraid to admit it. It also harms people’s health, productivity, and happiness.I was intrigued by Dr. Vivek Murthy’s book “Together: The Healing Power of Human Connection in a Sometimes Lonely World.”Dr. Murthy is an internal medicine physician who served as the 19th Surgeon General of the United States appointed by President Bara...