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Podcast: Skillful Means Podcast
Episode: #30 Get To Know Your Parts IFS Guided Practice
Description: Text me your feedback.As a companion to episode 29 on Internal Family Systems (IFS therapy), we invite you to enjoy this guided parts meditation.Jen will help you locate and get to know one or more parts during this experience. IFS is an embodied practice, so the doorway into your inner environment is through body sensations. After a few minutes of guided relaxation, you'll start to track your somatic experience as a way of foregrounding what needs the most attention right now. It's helpful to engage in IFS parts work at a quiet...