Want to create an interactive transcript for this episode?
Podcast: She's So Lucky
Episode: 119 | Reframing Your Relationship with Exercise with Lauren Leavell
Description: As you know, here at BBG we believe wellness is so much more than having a fitness routine (or ritual). It’s just one part of the picture. So when we can start to measure our progress by how good we feel instead of a number on the scale, we’re taking our power back with movement. Before we dive full-on with a new fitness program, let’s get clear on what fitness is actually for, the benefits we’re going after, and how to make movement a joyful part of life.We’re joined by Lauren Leavell, a...