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Podcast: Heavenly Pennies
Episode: Courage Dear Heart with the Lovely Little Lotus, Larissa Noto
Description: This episode is for all of my Momma's! Guest speaker, Larissa Noto is a Wellness Educator teaching Prenatal and Children's Yoga. Here we discuss how yoga can be used as a healthy way to combat addiction, stress, depression, and anxiety. We suggest that even in experiencing collective trauma this pandemic, how gratitude can help you journey inward to shift the energy. Embrace the change and push forward with this 12 days of giving episode from the archives!
Sources:
Paulina Cassidy’s Spirit Song Tarot Deck
Book suggestions:
“Deep listening” by Jillian pransky
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