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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Combating Boredom Eating During Lockdown Episode 13
Description: Life has changed a lot in recent days. Many of us are locked in our homes and turning to food to relieve the boredom. In this episode, I explain how to combat boredom eating. Dr Orlena's Healthy Eating Family Meal Plan: https://www.drorlena.com/healthy-family-meal-planEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â https://go.drorlena.com/videoLooking for support? Book a free call with Dr Orlena: ht...