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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Get Out of a Negative Rut Episode 57
Description: Does your life ever get knocked sideways with a bout of negative thinking? Mine sure does! Today I want to share with you some of the tips and tricks that I use to make sure I don’t spiral down the “negative plug hole”. 5 Day New Me Challenge: https://www.drorlena.com/new-meEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1 Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/videoLooking for support? Book a free call with Dr Orlen...