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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: The Benefits of a Plant Based Diet. Episode 56
Description: Dr Harriet Holme talks to Dr Orlena about the benefits of a plant based diet. What does the research tell us about the health benefits of a plant based diet? What exactly is a plant based diet? How much meat, eggs and dairy can you eat in a plant based diet? Are meat, eggs and dairy bad for you? New Me Challenge: https://www.drorlena.com/new-meEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â ht...